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The Simon Shades Scholarship

For many of us time stood still when we heard Simon had passed. He had time for everyone - the warmest of smiles, the biggest of hearts....

When the going gets tough...

On 24 March 2018 a hardy group of 19 from Downham Health & Leisure Centre took on Tough Mudder in support of The Brun Bear Foundation....

Thank you and here's to 2018!

Join The Brun Bear Foundation as it reviews highlights from 2017 and looks forward to 2018... Everyone's invited! Happy New Year! And...

"You've upped your game each time!"

Founder of The Brun Bear Foundation Edwin Lampert - together with a number of friends - reflects on the record numbers and record support...

It's about energy, vibrancy, music, performance and community

An event like this is needed for the community because it helps the community, says Barry who led a spin session at The Downham TRIPLE...

Getting a kick out of the Downham TRIPLE Challenge!

Taekwondo Second Dan Bassil Richardson is a Lewisham Lad who has made good on the global stage! He now brings his expertise as a Black Belt

Sweet Harmony at The Downham TRIPLE Challenge

Almost as legendary as the tough classes at the Downham TRIPLE Challenge is the after event party and entertainment! The Downham TRIPLE...

Community concern prompted involvement

Every year L'Image Hair in West Wickham supports a charity. This year the family run salon wanted to do something closer to home and...

It's nice for us to be together as one says Sharon

Speaking at The Downham TRIPLE Challenge VI, Sharon says that the event is "growing bigger and bigger each time". Being a community is so...

It's just like Carnival says Soca Steve!

Soca Steve Spin has supported the Downham TRIPLE Challenge since its inception. Here he talkes about the carnival atmosphere and friendly...

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