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"You've upped your game each time!"

Founder of The Brun Bear Foundation Edwin Lampert - together with a number of friends - reflects on the record numbers and record support...

It's about energy, vibrancy, music, performance and community

An event like this is needed for the community because it helps the community, says Barry who led a spin session at The Downham TRIPLE...

Getting a kick out of the Downham TRIPLE Challenge!

Taekwondo Second Dan Bassil Richardson is a Lewisham Lad who has made good on the global stage! He now brings his expertise as a Black Belt

Sweet Harmony at The Downham TRIPLE Challenge

Almost as legendary as the tough classes at the Downham TRIPLE Challenge is the after event party and entertainment! The Downham TRIPLE...

Community concern prompted involvement

Every year L'Image Hair in West Wickham supports a charity. This year the family run salon wanted to do something closer to home and...

It's nice for us to be together as one says Sharon

Speaking at The Downham TRIPLE Challenge VI, Sharon says that the event is "growing bigger and bigger each time". Being a community is so...

It's just like Carnival says Soca Steve!

Soca Steve Spin has supported the Downham TRIPLE Challenge since its inception. Here he talkes about the carnival atmosphere and friendly...

Medical proof the TRIPLE Challenge is good for your health!

Leading local GP Dr Sam Savage says his only regret is that it took him so long to take part in The Downham TRIPLE Challenge! He shares...

Come in! Join in! Do it! You're going to feel fantastic!

Asked what her favourite elements of The Downham TRIPLE Challenge Pat doesn't hesitate: "The spin, the food and the choir - everything...

How the TRIPLE Challenge drives The Community Fit Bus

Downham Health & Leisure Centre Health & Physical Activity Manager Emma Greenslade reflects on the centre's collaboration with The Brun...

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